How Running Fuels My Businesses

Rob Heffernan

16 Dec 2024 — 1 min read

Running is more than just exercise—it’s a cornerstone of my routine as a business operator. Amid the constant demands of managing multiple ventures, running provides clarity, discipline, and resilience. It’s not simply about fitness; it’s a practice that shapes my professional mindset and drives success.

Clearing the Mind

Running offers a much-needed mental reset. The rhythmic motion and fresh air create a space where ideas flow freely and complex problems untangle themselves. Many of my best business strategies have surfaced mid-run, when my mind is clear of distractions. Beyond ideation, running helps relieve stress, allowing me to return to work with focus and energy.

Discipline and Consistency

The act of running every morning, rain or shine, teaches discipline. Success in business—like running—requires consistency and showing up daily, even when it’s tough. Running reminds me that small, incremental efforts compound over time. This mindset helps me tackle long-term goals in business with patience and persistence.

Building Resilience

Every run includes challenges—a steep hill, fatigue, or bad weather. Yet pushing through those moments builds resilience, a trait that’s invaluable as an operator. When faced with setbacks or tough decisions at work, I draw on the grit and determination I’ve cultivated on the road. Running reinforces the belief that discomfort is temporary, but growth is permanent.

Leading with Energy

Running doesn’t just benefit me; it enhances how I lead. It keeps me energised and grounded, enabling me to approach challenges with clarity and confidence.

Conclusion

Running fuels both my personal and professional growth. It’s a space where I gain clarity, build resilience, and develop habits that translate directly into my work.I believe that finding an activity like running can transform your mindset. For me, every step forward on the road is also a step forward in my career and life.

Why Enduring Ideas Matter More Than Novelty

In our rush to embrace the new, we often overlook a powerful form of curiosity: wondering about what endures. While 95% of new products fail within their first year, certain ideas and systems have persisted for centuries. This surprising resilience offers strategic insights that innovation-obsessed companies frequently miss. Consider the

The Power of the Polymath

In a world of increasing specialisation, the idea of being a polymath—someone skilled in multiple fields—may seem outdated. Modern academic systems have often favored specialists, but in reality, the polymath has never been more relevant. Consider figures like EO Wilson and Jared Diamond, who not only mastered their

Our Story

SingleStep builds and invests across two distinct markets: financial technology and property development. The convergence of these seemingly separate worlds - one digital, one physical - reveals opportunities that others often miss. Starting in 2008, I found myself at the intersection of these two domains. In London, I was building

Building across Borders

Master global teamwork with these practical tips